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Corey Irwin: Cookbook author, healthy gourmet chef, recipe developer, sports nutritionist, running and wellness coach, endurance athlete, fitness model, and penguin. ;)

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The posts that appear on this site often contain my own personal opinions (unless stated otherwise) and do not always state fact. Additionally, my thoughts and opinions change from time to time. I consider this a necessary consequence of having an open mind. This weblog is intended to provide a semi-permanent snapshot of a moment in time, manifesting the various memes circulating in my brain at that moment; and as such, any thoughts and opinions expressed within out-of-date posts may not be the same, nor even similar, to those I may hold today.

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